How to do a burpee — the total-body exercise that will keep you fit for life
How to do a burpee — the total-body exercise that will keep you fit for life
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An obstacle known as the "burpee maker," a.k.a the Spear Throw, gets the best of even Spartan elites. What's the best way to conquer this challenge? #SpartanRace For more insider info on tackling Spartan Race obstacles check out: http://sprtn.im/Obstacles101. | Spartan
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