The life of a small business owner who loves CrossFit, is still figuring out how to run @agelessathletics, who hopes to teach other middle-agers that they are #NeverTooOld to be healthy, fit, and strong, and that they still have time to make changes starting today! #middleagedcrossfitter #ageless #agelessathletics #lifeofashowgirl❤️‍🔥 Please like, share, and follow me and @agelessathletics ! It means so much! | Michelle Wilder Rowell
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The life of a small business owner who loves CrossFit, is still figuring out how to run @agelessathletics, who hopes to teach other middle-agers that they are #NeverTooOld to be healthy, fit, and strong, and that they still have time to make changes starting today! #middleagedcrossfitter #ageless #agelessathletics #lifeofashowgirl❤️‍🔥 Please like, share, and follow me and @agelessathletics ! It means so much! | Michelle Wilder Rowell
530 views6 months ago
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Everyone’s searching for the “perfect plan.” Truth is? Just keep showing up. That’s how you stay strong, healthy, and happy — at every age. 👇 How do you stay consistent? #middleagedcrossfitter #ageless #agelessathletics #crossfit #crossfitmasters #agingstrong #wearyourstrong Dont forget to smash that follow button and also follow @agelessathletics, my small business! | Michelle Wilder Rowell
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Everyone’s searching for the “perfect plan.” Truth is? Just keep showing up. That’s how you stay strong, healthy, and happy — at every age. 👇 How do you stay consistent? #middleagedcrossfitter #ageless #agelessathletics #crossfit #crossfitmasters #agingstrong #wearyourstrong Dont forget to smash that follow button and also follow @agelessathletics, my small business! | Michelle Wilder Rowell
290 views6 months ago
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Instead of lighting up 🚬 I chalk up…🤣🤣 #middleagedcrossfitter #ageless #chalktherapy #crossfit #crossfitmasters If you relate to my content, follow me and @agelessathletics for clothing designed with the middle aged athlete in mind! | Michelle Wilder Rowell
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Instead of lighting up 🚬 I chalk up…🤣🤣 #middleagedcrossfitter #ageless #chalktherapy #crossfit #crossfitmasters If you relate to my content, follow me and @agelessathletics for clothing designed with the middle aged athlete in mind! | Michelle Wilder Rowell
14.4K views5 months ago
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A woman in her 50s can do CrossFit, lift heavy, be feminine, and age like she means it. If this is your era of strong-and-soft, save this & share it with your workout girls. Middle age isn’t the end — it’s the upgrade. 💪✨#middleagedcrossfitter #softandstrong #ageless #crossfitmasters #NeverTooOld | Michelle Wilder Rowell
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A woman in her 50s can do CrossFit, lift heavy, be feminine, and age like she means it. If this is your era of strong-and-soft, save this & share it with your workout girls. Middle age isn’t the end — it’s the upgrade. 💪✨#middleagedcrossfitter #softandstrong #ageless #crossfitmasters #NeverTooOld | Michelle Wilder Rowell
608 views5 months ago
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58, mediocre, and STILL showing up harder than people half my age. Because being a bada$& isn’t about the leaderboard — it’s about refusing to quit on yourself. Middle-aged athletes… this one’s for us. Drop a 🫶🏼 if you’re aging strong!! #middleagedcrossfitter #ageless #agelessathletics #crossfitmasters #NeverTooOld | Michelle Wilder Rowell
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58, mediocre, and STILL showing up harder than people half my age. Because being a bada$& isn’t about the leaderboard — it’s about refusing to quit on yourself. Middle-aged athletes… this one’s for us. Drop a 🫶🏼 if you’re aging strong!! #middleagedcrossfitter #ageless #agelessathletics #crossfitmasters #NeverTooOld | Michelle Wilder Rowell
4.7K views5 months ago
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I think CrossFit & CrossFitters are misunderstood in that people don’t realize how much we honor our heroes and those that serve our cities, states, and our country through our workout. Chad prep this week… Monday did 200 steps…this morning 250 steps with 14# vest. A grind which makes one face their own thoughts for sure…and that can be scary in itself. I hope you all will continue to honor those who have served us in various capacities. j hope you are a part of a gym who will be doing “Chad” al
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I think CrossFit & CrossFitters are misunderstood in that people don’t realize how much we honor our heroes and those that serve our cities, states, and our country through our workout. Chad prep this week… Monday did 200 steps…this morning 250 steps with 14# vest. A grind which makes one face their own thoughts for sure…and that can be scary in itself. I hope you all will continue to honor those who have served us in various capacities. j hope you are a part of a gym who will be doing “Chad” al
1.4K views6 months ago
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What a powerful move of God! 🙌🏾 I knew a shift was coming at Legacy Center Church ’s Annual Pioneer Conference, and I was not disappointed! 🔥 All the speakers aren’t pictured below, but these are the ones I had the privilege of hearingl! 💥 PLANNING FOR THE 2026 Pioneer Conference – THE TAKEOVER is already underway! Let’s go! 💪🏾🔥 #WeAreLegacy | Michelle Wilder-Baker
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What a powerful move of God! 🙌🏾 I knew a shift was coming at Legacy Center Church ’s Annual Pioneer Conference, and I was not disappointed! 🔥 All the speakers aren’t pictured below, but these are the ones I had the privilege of hearingl! 💥 PLANNING FOR THE 2026 Pioneer Conference – THE TAKEOVER is already underway! Let’s go! 💪🏾🔥 #WeAreLegacy | Michelle Wilder-Baker
235 views5 months ago
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You can see why I’m so inspiring to others as a CrossFitter and content creator 🤣🤣🤣🤣🥲 #middleagedcrossfitter #crossfithumor #ageless #agelessathletics #crossfit #NeverTooOld Follow me for more self-deprecating humor and for my awesome video skills!!!! | Michelle Wilder Rowell
830 views5 months ago
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🤓Scaled the workout but went full drama queen after the WOD. 😂 Who else crawls off the floor like they just survived the Hunger Games??!?? 🤣🤣 #middleagedcrossfitter #ageless #drama #agelessathletics #crossfitmasters #scaledathlete | Michelle Wilder Rowell
783 views6 months ago
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That nightly accountability text: part encouragement, part threat, part cry for help. 😅 Because let’s be honest — the buddy system in your 40s, 50s, 60s and 70s is 90% peer pressure and 10% motivation. 💁‍♀️Tag your accountability partner (and thank them for keeping you young)! #middleagedcrossfitter #ageless #agelessathletics #crossfit #crossfitmasters | Michelle Wilder Rowell
441 views6 months ago
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Best grilled cheese ever! | Michelle Lynn Wilder
257 views2 months ago
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Not gonna lie…I love a good glam moment. But Y’ALL. The one thing you cannot contour… is a bicep. 😂💪🏼 And muscle at 58 hits different. Muscle says: —I show up. —I put in the work. —I take care of this body so I can show up for LIFE. If you’re a middle-aged woman or gentleman trading ‘anti-aging’ for STRONG AGING, you’re my people. Follow @agelessathletics 💥 and me, @middleagedcrossfitter #middleagedcrossfitter #agelessathletics #strongnotsoft #muscleinmiddleage #strongaging | Michelle Wilder
1.9K views5 months ago
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Look how cute these babies are hatching a squirrel! | Michelle Lynn Wilder
307 views5 months ago
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Thinking about selling in 2026? 👀 Good news, buyers need a home to buy! 🏡✨ Let’s get your home on the market and make your next move happen. 📲 Call or DM me today and let’s get started! Michelle Wilder-Baker CEO/Team Leader of The Legacy Group with Tammie Terelle Real Estate at EXP Realty #thelegacygroup #tammieterellerealestate #exprealty #sellersagent #ncrealestateagent | Michelle Wilder-Baker
166 views2 months ago
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Michelle Wilder Rowell on Reels
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😎So many reasons why 5 AM class is so fun…it’s just a VIBE…and a different vibe at that! CrossFit DOES happen there…but a lot of silliness too!! If you love 5 am too, drop an emoji! #middleagedcrossfitter #ageless #agelessathletics #5AMer Follow, like, & share my content if you love CrossFit too! | Michelle Wilder Rowell
534 views5 months ago
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🎉❤️ It's our SWEET SIXTEEN Wedding Anniversary! ❤️🥰 I still remember the moment I said "I Do" to this incredible man who came into my life to find his good thing and obtain the favor of the Lord.(Proverbs 18:22).😀🧑🏿‍❤️‍🧑🏾 From the day the Lord revealed in a vision that this man was about to walk into my life, our journey has been nothing short of a true love story. While it hasn't always been peaches and cream, it's been filled with love, joy, lots of growing, and challenges, but endless
20 viewsApr 3, 2025
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I’ll never forget the day a girl from high school messaged me on Facebook years ago. I had started CrossFit just prior, and even back then I posted on socal media about it. She was not someone who lived near me and not someone I had really kept in touch with since high school. She was basically an acquaintance at that point. I was around 45 years old at the time. When she messaged me, she told me that she was concerned that I was doing CrossFit. I remember being kind of taken aback, but I was wi
799 views5 months ago
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Castillo gives his take of Chisora vs Wilder 👀 #boxing #castillo #derekchisora #deontaywilder
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