8 Mindfulness Exercises for Beginners (+Infographic)
8 Mindfulness Exercises for Beginners (+Infographic)
Jun 8, 2019
mindfulnessexercises.com
21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
17 Mindfulness Group Activities For Adults
17 Mindfulness Group Activities For Adults
17 viewsApr 27, 2022
mindfulnessbox.com
25 Quick Mindfulness Activities For Adults ( PDF)
25 Quick Mindfulness Activities For Adults ( PDF)
25 viewsApr 22, 2022
mindfulnessbox.com
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
236.5K viewsFeb 11, 2021
YouTubeJess Yoga
Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)
1:02:40
Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)
Feb 8, 2017
positivepsychology.com
21 Quick Mindfulness Exercises (Less Than One Minute Each)
7:17
21 Quick Mindfulness Exercises (Less Than One Minute Each)
Jan 28, 2022
mindfulnessbox.com
25 Fun Mindfulness Activities for Kids & Teens (+Tips!)
Feb 3, 2017
positivepsychology.com
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
7.1M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.4M viewsOct 3, 2016
YouTubeThe Mindful Movement
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
839.1K viewsJul 16, 2018
YouTubeThe Mindful Movement
20:25
20 minute Guided Mindfulness Exercise
734.5K viewsApr 29, 2013
YouTubeJeremy Woodall
9:23
5 Minute Guided Mindfulness Meditation for Beginners
13.1K viewsFeb 17, 2019
YouTubeDeclutter The Mind
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
26:56
Mindful Seated Yoga | 25 Min Beginner Friendly Stretches - All L…
325.1K viewsMar 10, 2022
YouTubeJess Yoga
7:21
One Complete Cycle of Breath - Guided Mindfulness Meditation
36.8K viewsApr 29, 2020
YouTubeMindfulness Exercises
How To Practice Mindfulness: 10 Practical Steps and Tips
Jun 5, 2020
positivepsychology.com
Mindfulness Lesson Plans For High School (With PDF Download)
Jan 5, 2022
plt4m.com
30:28
30 Minute Guided Meditation for Mindfulness
688.1K viewsFeb 21, 2019
YouTubeDeclutter The Mind
6:53
31 Fun & Calming Mindfulness Activities For Teens
31 viewsApr 25, 2022
mindfulnessbox.com
Mindfulness Focus Worksheets
19 viewsAug 26, 2021
twinkl.co.uk
41:39
Mindful Chair Yoga: A Complete Beginner's Practice (40 minutes)
217.2K viewsMay 24, 2013
YouTubeMindfulChairYoga
5:28
Quick 5 Minute Grounding Guided Meditation | Reduce Anxiety | Gro…
253.9K viewsAug 16, 2022
YouTubeFostering Resilience
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
149.8K viewsJun 17, 2021
YouTubeMindfulPeace
Practicing Mindfulness in Groups: 9 Activities and Exercises
Jul 24, 2020
positivepsychology.com
16:58
Mindful Chair Yoga: A 15 Minute Beginner Practice
280.9K viewsFeb 7, 2013
YouTubeMindfulChairYoga
8:33
Getting Started with Mindful Movement
Feb 7, 2023
mindful.org
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
761.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
12 Breathing Exercises for Managing Anxiety (Incl. PDF)
Dec 31, 2021
positivepsychology.com
See more videos
Static thumbnail place holder