When I developed GERD, I was doing everything “right.” I ate healthy, avoided trigger foods, took the medications, and followed all the rules. And still, I woke up with burning in my chest, a lump in my throat, and constant fear of the next flare. I felt frustrated, confused, and honestly, a little hopeless. What finally changed things wasn’t another elimination list. It was learning how to support my entire system instead of fighting my body. Here’s what actually helped: • Elevating my baseline
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When I developed GERD, I was doing everything “right.” I ate heal…
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TikTokmollypelletier.rd
Stop suffering through plain toast and rice! 🙅‍♀️✨ Healing from GERD can be nourishing AND satisfying. Here’s what I’d recommend as a Dietitan who healed my own GERD: 🐟 Omega-3s: Chia seeds wild salmon to calm inflammation. 🥗 Alkaline Veggies: Zucchini, spinach, & sweet potato for digestion. 🍗 Lean Protein: To stabilize blood sugar reduce episodes. 🥚 B-Vitamins: Oats, eggs, & turkey for nerve gut repair. 🍈 Low-Acid Fruits: Melons & pears for an antioxidant boost. 🔗 Grab your FREE GERD-fri
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Stop suffering through plain toast and rice! 🙅‍♀️✨ Healing from GER…
4.9K views2 months ago
TikTokmollypelletier.rd
As a registered dietitian who’s been on the other side of GERD and LPR, I know how overwhelming food choices can feel when your throat is burning and your stomach feels unpredictable. I remember staring at my plate wondering if a “healthy” meal was going to help me heal or make everything worse. What shifted things for me was learning that gentle, supportive foods aren’t about being boring or restrictive. They’re about giving your gut a break so inflammation can calm, digestion can move forward,
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As a registered dietitian who’s been on the other side of GERD and LP…
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TikTokmollypelletier.rd
Be sure to save this for important reminders on how to eat if you struggle with acid reflux ❗️i know these tips sound simple, but they are extremely important in GERD prevention. #acidreflux #gerd #acidrefluxremedy #omeprazol #acidrefluxremedies #acidrefluxdiet #heartburn #acidrefluxtiktok #acidrefluxfood #gerdfriendly #acidrefluxtips
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Be sure to save this for important reminders on how to eat if you str…
23K viewsJan 5, 2024
TikTokmollypelletier.rd
The danger of constant “grazing” if you have digestive issues, acid reflux, GERD ❗️ learn more about how to create a flexible meal schedule in my recent youtube video: What I eat in a day (acid reflux friendly) ✅ in my b10 l!nk! #acidreflux #digestiveissues #guthealth #guthealthtiktok #acidrefluxremedy #gerd #heartburn #indigestion #acidrefluxspecialist #ibs
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The danger of constant “grazing” if you have digestive issues, acid ref…
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TikTokmollypelletier.rd
Overcoming GERD and Acid Reflux Naturally
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TikTokmollypelletier.rd
Years ago, I developed GERD (acid reflux) — and it completely changed my life. I was doing everything “right” — eating healthy, avoiding trigger foods, taking medications — yet I still woke up with that same burning in my chest, the lump in my throat, and the constant fear of another flare. I felt frustrated, confused, and honestly, a little hopeless. For a long time, I thought healing meant just finding the “perfect” diet. But what finally pushed the needle wasn’t another list of foods to cut o
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Years ago, I developed GERD (acid reflux) — and it completely chang…
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