About
About
7 months ago
mossa.net
Ever want to try a dance workout in the privacy of your own home? MOSSA GROOVE is the home workout that will give you the strength and confidence to shake your GROOVE thang! Sweat with a smile and burn a ton of calories during 30 energizing minutes of dance fitness. MOSSA GROOVE is a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching by MOSSA’s team will get you to enjoy fitness like never before! Find it here:
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Ever want to try a dance workout in the privacy of your own home? M…
1.7K viewsJun 10, 2017
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Group Active is the workout that builds everything, and the new workout shines a special – essential – spotlight on lunging, squatting, bending, rotating, gait patterns, and going from the ground to standing. Call them movement fundamentals, call them musts…we call them the things that build confidence, competence, independence, and a benefits-packed 60-minute workout. | MOSSA Let's Move
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Group Active is the workout that builds everything, and the new wo…
1.4K viewsJun 19, 2023
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You’ll love to MOVE IT and groove it with a new Group Groove featuring fresh new moves and combinations that get you moving in surprising ways. Ball changes come early, you’ll dab your way to stronger legs (trust us!), and rock step and sing your way through the disco-soul classic I Want You Back and a hot Finale called Feel The Burn! #groupgroove #dance | MOSSA Let's Move
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You’ll love to MOVE IT and groove it with a new Group Groove featurin…
622 views6 months ago
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
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GROW YOUNGER in this full-body strength-training workout. POWE…
10.6K viewsMay 22, 2017
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#GroupFight is an explosive #MMA-inspired total body #workout that can help reverse the aging process by building muscle mass, improving hormone balance, and even repairing our bodies on a genetic level. #GROWYOUNGER | MOSSA Let's Move
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#GroupFight is an explosive #MMA-inspired total body #workout that …
10.9K viewsJun 8, 2017
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Get in athlete shape with a 30-minute #HIIT workout that combines #cardio and #strength! MOSSA ATHLETE30 gives you high-intensity interval training and hard-hitting athletic drills in 20, 30, and 40-second intervals. Try it on MOSSA MOVE, our new digital streaming workout service: bit.ly/MOSSAHW | MOSSA Let's Move
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Get in athlete shape with a 30-minute #HIIT workout that combin…
1.1K viewsDec 1, 2017
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Group Blast is an energetic cardio workout using The STEP to train fi…
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In the newest 3D30 workout prepare to move with varying grips, footpri…
534 viewsJan 24, 2022
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No wallflowers here! Get to Groove for new twists on familiar moves li…
326 viewsDec 26, 2023
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Group Active uses cardio, strength, balance, and flexibility all in one w…
6.5K viewsJun 6, 2016
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"How many calories will I burn in this workout?” Every group fitnes…
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How GREAT are your WORKOUT INTROS??? We hope the JUL16 in…
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This new Groove is like a dance story told through the song titles. …
1.7K views4 months ago
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Group Power maximizes your workout results with one hour of c…
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The new Group Core workout ... comprehensive, athletic training i…
483 viewsJan 21, 2022
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Go back in time in the new Groove, then move into the future with a M…
654 viewsApr 7, 2025
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Let’s Ride. Let’s Coast. Let’s Climb. LET’S MOVE with the new R30 wo…
2.4K viewsDec 2, 2016
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Three-dimensional strength training. Stronger core. Athletic performan…
3K viewsDec 8, 2017
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If you’re looking for the ultimate variety pack, FIND YOUR POWER i…
2K views4 months ago
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Sick of fitness fads? Just get moving! Introducing MOSSA On D…
279.2K viewsFeb 15, 2025
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MOSSA FIGHT burns tons of calories and builds total-body stre…
4.1K viewsJan 28, 2017
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Why is working out so hard? We can help. We’re MOSSA, creators of w…
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MAJOR NEWS! The MOSSA Workouts for Xbox are now availa…
5.4K viewsJan 27, 2017
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We are excited to launch MOSSA MOVE, our new digital streaming s…
5.5K viewsSep 18, 2017
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KEEP PUSHING! Push-ups are one of the most functional movement…
2.4K viewsApr 2, 2017
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Group Centergy will grow you longer and stronger with an invigo…
6.2K viewsDec 14, 2018
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Group Power® will blast all your muscles with a metabolic strengt…
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We’ll tell you what to do. You just show up. Get Strong: 28 Day Chall…
148.5K views3 months ago
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Body Groove - Super Funk
1.7M viewsFeb 14, 2018
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