🇪🇪LEADER MUAY THAI CLUB🇪🇪 ✅Training with movement tasks, coordination and body control using resistance bands for added load. The main focus is movement combined with punches and back work under resistance, to build control, stability and strength in motion. These exercises develop: ✅ light and controlled footwork ✅ strong and stable back and core ✅ precise hand work in movement ✅ balance control under resistance ✅ readiness for real fight situations Quality of movement under load is the key
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🇪🇪LEADER MUAY THAI CLUB🇪🇪 ✅Training with movement tasks, c…
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Here’s my approach to S&C 💪 If you want to level up your Muay Thai game without getting too muscular/bulky, out these key strength training exercises: 1. 💪 Compound Lifts: Squats, deadlifts, and bench presses. 2. 🏋️‍♂️ Olympic Lifts: Clean and jerk, snatch, power cleans. 3. 🚀 Plyometric Exercises: Box jumps, medicine ball throws, plyometric push-ups. 4. 🔄 Core Training: Planks, Russian twists, hanging leg raises. 5. 🏃 Functional Training: Kettlebell swings, battle ropes, sled pushes. 6. 🤲
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