Adi Mudra – Simple Hand Gesture for Stress Relief & Nerve Health ✋🧘‍♀️ In this short video, I demonstrate Adi Mudra, a powerful yogic hand gesture 🖐️ that enhances prana flow 💨 throughout the body. Practicing this mudra for 15 minutes daily ⏳ can provide numerous benefits, including: ✅ Stress Reduction 😌 ✅ Improved Nervous System Function 🧠⚡ ✅ Mental & Physical Clarity ✨ ✅ Relief from Constipation 🌿 This mudra can be practiced in Vajrasana, Sukhasana, or any comfortable sitting posture 🪷.

Kubera Mudra is a hand gesture believed to enhance wealth and prosperity. To perform it, touch the tips of your thumb, index finger, and middle finger together while keeping the other fingers extended. Here's a brief guide: **How to do:** - Touch the tips of your thumb, index finger, and middle finger together. - Keep the other fingers extended. **What to do:** - Practice this mudra regularly, holding it for at least 5-15 minutes. - Focus on your intention for wealth and prosperity. **Benefits:*