429K views · 5.1K reactions | Working multiple muscle groups in the same exercise is the ultimate gym hack! Glutes, legs, core and arms! This one’s got it all! #beginnerexercises #exercisesforwomen #athomeworkouts #exercisesforbeginers #glutes #core #tutorial #workoutfromhome #loseweightathome | Grit Game Fitness | Facebook
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