We are still having fun with partner workouts. Join FLEX as we have another 15 minute ab blasting workout! #abworkouts #flex #nmh #partnerworkouts #february #bodyweightworkouts #stayhealthy #keepflexing #workit #15minworkouts | Namibian Sun | Facebook
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We are still having fun with partner workouts. Join FLEX as we have a…
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For the month of February we're LOVING partner workouts! Have a look at all the cool things you can do with your best friend, significant other, family member and your favorite workout partner! Join FLEX and Software Developer from Intouch Interactive Marketing, Fillemon Silvanus as we tackle a fun upper body workout. #flex #nmh #workoutpartner #letsdothis #upperbody #february #funinstudio #getaworkoutpartner #strength #colleaques | Namibian Sun | Facebook
15:58
For the month of February we're LOVING partner workouts! Have a …
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FLEX and Mustbenice Clothing Namibia owner, Nadine Liebenberg are in...
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Be a part of the workout fun with FLEX as we complete another home workout. We are focusing on our upper body; shoulders, biceps and triceps with a short cardio session at the end. Flex your muscles right after this fun workout session. #flex #NMH #workout #workoutwednesday ##UpperBodyBurn #upperbodytraining #cardiointerval #lockdownfat #stayinshape #stayhealthy #healthiswealth #bodyfocused #stronger #strongeryou #healthieryou #selflove #selfcare #facebookshow #workoutfun #FUNWITHUS #homeworkout
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Be a part of the workout fun with FLEX as we complete another ho…
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1.1K views | Grab a chair and follow along these easy movements with FLEX. #FLEX #nmh #chairworkout #justdoit | Namibian Sun | Facebook
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1.1K views | Grab a chair and follow along these easy movements with …
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We are taking it easy today with another quick cardio set. Join FLEX and Mustbenice Clothing Namibia owner, Nadine Liebenberg as we tackle another workout. There are only 6 exercises in a circuit to jump start your mood. You can do up to 3 circuits for less than 30 minutes! #flex #nmh #cardioset #fun #30minutes #workouts #keepinghealthy #stayingfit #happyworkout #lookinggood #brightcolours #fashiofun #activeleisurewear #proudlynamibian #activewearbrand | Namibian Sun | Facebook
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We are taking it easy today with another quick cardio set. Join FLE…
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Today we are flexing our muscles after pumping some Iron! Join FLEX and Elmone Rhode at Iron House Gym as we show you the basics of the 3 main powerlifting movements! #flex #nmh #powerlifitng #weightlifting #squats #deadlifts #benchpress #pumpingiron #muscletime #ironmuscles #flexit #pumpit #newyear #newgains #motivation #ironmuscles | Namibian Sun
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