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3 simple & effective exercises you can do at home ⬇️ Pass Throughs - I’m using a band here but you could also use a scarf, tie a couple of tea towels together or even a mop! Great for getting movement into your shoulders and chest. Start with your chosen object in front of you at hip/waist height, arms fully extended with hands gripping either end. Pull your shoulder blades back and down, engaging your core in a stacked position. Keeping arms straight, raise up then over your head, continue moti
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