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YouTubeMadFit
20 MIN PELVIC FLOOR + CORE WORKOUT | Connection & Coordination for Pregnancy
This 20 minute pregnancy friendly pelvic floor and core workout focuses on connection, coordination and intentional movement throughout the core and pelvic floor. These prenatal exercises are designed to help you stay connected to your core and pelvic floor as your body changes throughout pregnancy. All you need is a mat and a small Pilates ...
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doing ALL the things as a pelvic floor PT and then some…tell me all the conventional and unconventional things you did to help you go into labor sooner?!🤰 #laboranddelivery #pregnant #mom #pt #running
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