When we put an internal rotation on the femurs (knee’s together, feet apart) it changes how much space we have in the outlet of the pelvis. This means how we are taught to push in labor is actually doing the opposite of what it seems. 🤯 . Upright postures, supported squats, hands and knees anything that gets you off your back is going to be more effective, can shorten the pushing stage and bring your baby earth side where they belong! ❤️ . . #birth #birthtips #opentheoutlet #narrowkneespushing
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