7 Seated Pilates for Hip & Core Strength
0:26
YouTubeMy Pilates Time with Beth Reading
7 Seated Pilates for Hip & Core Strength
These seated moves are a nice little routine for your hips and core. (And better if your chair is a little soft!) Here’s what you’ll do: 1️⃣ Opposite arm + leg lifts – Keep your spine tall and your belly gently drawing in. 2️⃣ Straight leg lift and lower – Flex the foot and lift from the thigh, not the knee. 3️⃣ Roll back ...
580 views2 months ago
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