Pilates with a stick, part 2/3 🫶 #pilates #homeworkout #backtraining #core #workout
1:18
YouTubeBody and Mind
Pilates with a stick, part 2/3 🫶 #pilates #homeworkout #backtraining #core #workout
Heute geht es weiter mit dem zweiten Teil.😘 Pilates, Workout mit dem Stab. Heute sind die Positionen Sitz und Rückenlage dran. Falls du das Workout Teil eins und zwei kombinieren möchtest. Wäre aus dem ersten Teil, dass der direkte Übergang - von der Bauchlage in den Sitz.🤗 Ich wünsche euch ganz viel Spaß beim ausprobieren. P.S. Der ...
2.5K views4 months ago
Shorts
Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th
2:36
321K views
Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the
Eco Fitness Pilates Lovers
Pilates-inspired core routine using a stick with Gilad
2:36
1.3K views
Pilates-inspired core routine using a stick with Gilad
Gilad Productions Ltd | Home
Pilates for Beginners
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
14.1M viewsOct 15, 2020
20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)
20:04
20 Min. Pilates for Beginners | Full Body Workout for everyday (No Equipment)
YouTubeMady Morrison
1.3M views8 months ago
20MIN PILATES WORKOUT FOR BEGINNERS
20:09
20MIN PILATES WORKOUT FOR BEGINNERS
YouTubeIsaWelly Pilates
21.6K views1 month ago
Top videos
Supine Shoulder Flexion with Stick | Perform Physio + Pilates
0:12
Supine Shoulder Flexion with Stick | Perform Physio + Pilates
YouTubePerform Physio Pilates
18 views2 months ago
Shoulder Flexion ROM with Stick | Perform Physio + Pilates
0:12
Shoulder Flexion ROM with Stick | Perform Physio + Pilates
YouTubePerform Physio Pilates
225 views2 months ago
Shoulder Scaption ROM with Stick | Perform Physio + Pilates
0:10
Shoulder Scaption ROM with Stick | Perform Physio + Pilates
YouTubePerform Physio Pilates
922 views2 months ago
Pilates Mat Workout
15 Minute Pilates Workout - Full Body Mat Pilates (NO PROPS)
17:38
15 Minute Pilates Workout - Full Body Mat Pilates (NO PROPS)
YouTubeYoga with Kassandra
36.7K views2 weeks ago
16 Minute At Home Full Body Beginner Pilates Mat Workout
18:48
16 Minute At Home Full Body Beginner Pilates Mat Workout
YouTubePilatesBodyRaven
8.8K views5 months ago
20 Minute Workout - Full Body Mat Pilates (With Weights)
19:17
20 Minute Workout - Full Body Mat Pilates (With Weights)
YouTubeYoga with Kassandra
94.3K views5 months ago
Supine Shoulder Flexion with Stick | Perform Physio + Pilates
0:12
Supine Shoulder Flexion with Stick | Perform Physio + Pilates
18 views2 months ago
YouTubePerform Physio Pilates
Shoulder Flexion ROM with Stick | Perform Physio + Pilates
0:12
Shoulder Flexion ROM with Stick | Perform Physio + Pilates
225 views2 months ago
YouTubePerform Physio Pilates
Shoulder Scaption ROM with Stick | Perform Physio + Pilates
0:10
Shoulder Scaption ROM with Stick | Perform Physio + Pilates
922 views2 months ago
YouTubePerform Physio Pilates
Pilates-inspired core routine using a stick with Gilad
2:36
Pilates-inspired core routine using a stick with Gilad
1.3K views11 months ago
YouTubeGilad Productions Ltd | Home Workouts for All
Shoulder Abduction ROM with Stick | Perform Physio + Pilates
0:10
Shoulder Abduction ROM with Stick | Perform Physio + Pilates
13 views2 months ago
YouTubePerform Physio Pilates
Entering 2026 with reformer Pilates- better, stronger and healthier. Get fit and flexible
0:04
Entering 2026 with reformer Pilates- better, stronger and healthier. Get fit and flexible
2.9K views6 months ago
YouTubeLoco wellness Studio
Stick Variation on the reformer #anjapro #pilateslovers #pilatesworkout #pilatestraining
0:16
Stick Variation on the reformer #anjapro #pilateslovers #pilatesworkout #pilatestraining
1.6K views6 months ago
YouTubeANJA PLUS (yoga & pilates)
0:09
Peace, strength and you🫶🏼 reformer Pilates
1.5K views6 months ago
YouTubeLoco wellness Studio
0:10
Shoulder Extension ROM with Stick | Perform Physio + Pilates
3 views2 months ago
YouTubePerform Physio Pilates
2:36
Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th
321K views11 months ago
FacebookEco Fitness Pilates Lovers
0:14
Balancing on the reformer with stick #pilatesword #pilatestraining #pilates
910 views6 months ago
YouTubeANJA PLUS (yoga & pilates)
0:25
Shoulder Mobility Routine with a Stick | Improve Control & Stability
1.3K views3 months ago
YouTubeIrina Fitness Yoga Pilates Stretching Belly Dance
0:32
Leg series with stick ~ hamstring #pilatestraining #belajarpilates #pilatesindonesia #pilatesworkout
979 views8 months ago
YouTubeANJA PLUS (yoga & pilates)
0:09
Most women don’t need another workout plan.
29.5K views1 month ago
YouTubeNatalie Rose UK
0:54
Tired of the same old Footwork exercises? Try these 14 variations 🔥 #reformer #pilates #shorts
2.6K views2 months ago
YouTubeReal Good Pilates
0:16
Chair and Stick Workout for Belly Fat and Arms Fat | Stick Workout #fitness #youtubeshorts
9.2K views3 months ago
YouTubePriyankayoga1
0:11
Pilates stick! Упражнения с гимнастической палочкой
36 views3 months ago
YouTubeEASY STRETCH Легкая растяжка Анастасия …
0:40
Pole Position | Pilates #Exercise | Online Pilates Classes
851 views2 months ago
YouTubeOnline Pilates Classes by Lesley Logan
2:49
Do this Pilates Exercise | #Exercise Guide | OPC
1.4K views3 months ago
YouTubeOnline Pilates Classes by Lesley Logan
0:29
5 Pilates Abs Exercises for a Six-Pack (Last One Is BRUTAL😵)
1.4K views3 months ago
YouTubeSean Vigue Fitness
0:32
PILATES X STRENGTH WORKOUT ☀️ #pilates #pilatesworkout #fitnesscoach
18.4K views3 months ago
YouTubeCoach Kel
0:21
POV: You finally found a workout you’ll actually stick to
44 views4 months ago
YouTubeAva Reform
0:10
How I Made Weight Loss Fun!! #weightlossjourney
1.2K views2 months ago
YouTubeRob Kimmel
2:59
Pilates is my ligaya as of the moment 🤭 | Pilates
4.1M views1 month ago
TikTokortegaash
0:10
guys i actually need help, which one do i stick to?? (don’t mind the messy mirror #nikolaspilates #evaspilates #flatwaist #coreworkouts #pilatesworkout
3.1M views3 months ago
TikTokudontknowmefrr__
3:07
3-Minute Perfect Posture Workout for Everyone
11.4M views10 months ago
TikTokstudiobymargarita
0:06
Built this back on @STRONG BY IZZY #hotpilates #matpilates #pilatesclass #pilatesinstructor
330.6K views2 months ago
TikTokizzy.samuel
0:54
This weeks workout round up!! #workoutinspo #hotmatpilates #workoutroutine #fitness #pilates
15.4K views1 month ago
TikTokmiazody
0:43
The Role of the Stick in Ballet and Pilates Training
62.1K views5 months ago
TikTokpilatesandor
See more
Static thumbnail place holder