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182K views · 1.9K reactions | These moves are more magical than...
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😱 Here’s a move you’ve probably never seen before to help relieve neck pain and tightness! 😱 - Stay blessed and Dance with me at the end! 😁 - On a more serious not though, this move is awesome. Take your time and really feel out each movement of the head 🙏 Go until you reach a pleasant and light to moderate stretch - If done properly, this can provide a lot of relief for neck pain or tightness! 😍 - As always, if this move causes you pain, decrease the range of movement. If pain persists, st
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FacebookProject Physical Therapy
24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook
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😍 Here’s a move you’ve probably never seen before to help relieve hip and knee tightness/pain 😍 - And yes, the samba used to be one of my favorite dances back in the day 🕺🏻 - Do this move gently and slowly to make sure you’re feeling it out. Don’t rush through it! This should feel really good as long as you take your time 😁 - The rectus femoris muscle goes from the hip, smack down the middle into the patella (knee cap). When tight, it can cause a pulling and pressure sensation at the top of
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