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Read the caption below ⬇️ 1 snack can completely destroy your fat loss ❌ Imagine sweating hard in the gym and hardcore dieting throughout the day, to erase all that hard work with 1 snack. If you continue to eat this way you’ll be layering pounds on your body. Instead eat low calorie foods that fill your stomach and erase hunger. These foods are also so low calorie that you’ll lose weight on easy mode. ✅ Follow for more. #eatclean #nutritiongoals #weightlosstips #workout #fitnessjourney
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Day 456974056 eating this…. A mush bowl is the key to my heart. ☑️ Low calorie ☑️ High protein ☑️ Source of fiber ☑️ Very filling ☑️ Tasty as f*ck Lean protein options… -chicken or turkey breast, extra lean ground beef Fat options… -avocado, pecorino romano/parmigiano cheese/feta/blue cheese, hard boiled eggs Fiber options… -baked squash, broccoli, sweet/reg potato, beets, cauliflower, peppers, onion etc.. these add flavour, too! Sauce options… -0% greek yogurt, non fat cottage cheese or DF yogu
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How to save over 1,800 calories per day without even noticing 🤝 This is how you lose body fat eating normal tasty foods! P.S below is the low cal day if you wanna try any of them 👇 Skim Coffee 💪 9g Protein 🔥 100 Calories 🥣 Lower Calorie Greek Yog Bowl . 200g Fat free greek yoghurt . 15g Whey protein . 100g Berries (can add these now or fresh in the morning) . 30g Coles High Protein Cereal Puffs (add fresh in the morning) 💪 41g Protein 🔥 325 Calories 🍎 Apple & Walnut Salad . 200g chicken
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what I eat in a day to focus on staying lean & building muscle with a high protein high volume diet that keeps me consistent and disciplined 🥵🍳🥓 @Legion Supplements code kstory @Alani Nutrition #whatieatinaday #wieiadhealthy #healthyeating #dailyfood #highproteinmeals
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