4.3K views · 48 reactions |  Discover the Magic of Alternating Arm...

20K views · 36 reactions | Hey Monday… are you ready for your next workout? Save this video for arm day!  @richcallender is bringing you 5 exercises to work on all areas of your arms  3…2…1…Let’s go!  #ownyourgoals #ownyourgoalsdavina #mondayworkout #monday #workout #exercise #armworkout #armday #quickworkout #10minuteworkout #workoutforwomen #healthylifestyle #womenworkout #fitness #health | OYGDavina | Facebook

4.2K views · 138 reactions | Here's a simple arm routine that you can do everyday in the comfort of your own home. Perfect for beginners and those who want to top up their regular gym or yoga/pilates class routine. Do you workout your arms daily? | Sophie Uliano | Facebook

22K views · 1.7K reactions | Try this arm exercise routine when you are at home bored! #workout | People's Daily, China | Facebook

19 reactions | With my student Ranjit today working on cueball control exercise. And now starting to see awesome progress Ranjit is now able to get right down on the shot with his chin on the cue and get his arm in line to.  Really starting to get his fundamentals correct and its in a routine he understands. Good to see students progress through to the next level. | The Routine Instructor Certified Snooker & 8 Ball Coaching | Facebook