Bedtime Qigong Routine For Sleep & Relaxation
20:50
YouTubeQigong with Kseny
Bedtime Qigong Routine For Sleep & Relaxation
Gentle 20 minute bedtime Qigong routine is designed to help you unwind, relax, and prepare for a night of restful sleep. The combination of gentle stretches, self-massage and mindful breathing will help reduce muscle tension, alleviate anxiety, and promote a sense of serenity. 🌱 Interested in going deeper into Qigong practice? JOIN MY ...
20K viewsAug 5, 2023
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