Simple steps👇 Losing weight does not have include tracking calories every single day. By creating a well-balanced meal with ¼ protein, ¼ starch or fruit and ½ plate of veggies or salad you will be able to control your hunger levels throughout the day! Here's the method I use and also use with my clients and during my challenges to lose weight and keep it off💪 The simplest method is to use either your plate or your hand to measure your serving sizes for your 3 base meals a day! 👉1 serving of p
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