Let’s talk adductor whip 🦵🏼 What it is: a reflexive movement where both knees move inward when rising out of a deep squat, as a result of activation of the adductor magnus muscle, which is one of the most powerful hip extensors. This is NOT considered a movement fault and shouldn’t be avoided, as long as it occurs on both sides and is pain free. What it is NOT: dynamic knee valgus, which is when one or both knees cave inward when descending into any sort of squat/lunge movement pattern. This w
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RPR - reflexive performance reset Basically my client had just ran his best and fastest split times ever so we checked his extension patterns and one side was completely off! Like nothing there which is dangerous as if you don’t have a primary mover to control the movement pattern your asking for injury if everything during that movement doesn’t go perfectly. Think throwing out your back getting off the couch too fast (that’s a true story) Since he had an extension pattern off I decided to check
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