Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box breathing, 4x4 breathing, 4-part breath, etc.) and Pursed breathing. More breathing exercises: https://www.youtube.com/watch?v=-7-CAFhJn78 I start off with Square breathing. It’s so good ...
2.5M viewsApr 27, 2020
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher (take a deep
2.5M viewsNov 30, 2020
5 Minute Breathing Exercises Can Improve Your Health
5:09
5 Minute Breathing Exercises Can Improve Your Health
YouTubeWORKOUT
116.9K viewsJun 7, 2023
Top videos
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
YouTubeTAKE A DEEP BREATH
73.5K viewsOct 28, 2020
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
YouTubeSunnybrook Hospital
3.2M viewsOct 5, 2020
5 Minute Breathing Technique To Reduce Stress & Anxiety
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
YouTubeMike Maher (take a deep
157K viewsSep 2, 2022
Breathing Techniques
WIM HOF Guided Breathing | 50 Breaths 6 Rounds Fast Pace | Up to 2:15min | No Voice
34:30
WIM HOF Guided Breathing | 50 Breaths 6 Rounds Fast Pace | Up to 2:15min | No Voice
YouTubeBreath Central
1 day ago
Triangle Breath | Breathing Exercises
3:11
Triangle Breath | Breathing Exercises
YouTubeBreathing Exercises
1 day ago
3 Breathing Techniques That Can Boost Longevity Instantly
14:27
3 Breathing Techniques That Can Boost Longevity Instantly
YouTubeGolden Advice For Seniors
1 day ago
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathing Technique | TAKE A DEEP BREATH
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
73.5K viewsOct 28, 2020
YouTubeTAKE A DEEP BREATH
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.2M viewsOct 5, 2020
YouTubeSunnybrook Hospital
5 Minute Breathing Technique To Reduce Stress & Anxiety
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
157K viewsSep 2, 2022
YouTubeMike Maher (take a deep breath)
Breathing exercises for stress
Breathing exercises for stress
15 viewsFeb 2, 2021
www.nhs.uk
3 Deep Breathing Exercises to Reduce Stress & Anxiety
8:00
3 Deep Breathing Exercises to Reduce Stress & Anxiety
988.6K viewsApr 29, 2016
YouTubeMeghan Livingstone
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release stress, TAKE A DEEP BREATH
15:43
Breathing Exercises for Anxiety | 2:1 Breathing Technique to release str…
138.8K viewsOct 21, 2020
YouTubeMike Maher (take a deep breath)
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
7:25
3 Yoga Breathing Exercises for Anxiety | Caren Baginski
983.9K viewsJan 19, 2015
YouTubeCaren Hope
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
1.8M viewsJan 4, 2021
YouTubeMike Maher (take a deep breath)
4:30
Diaphragmatic Breathing: Anxiety Skills #12
237.3K viewsJun 14, 2017
YouTubeTherapy in a Nutshell
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2M viewsJan 26, 2021
YouTubeCaroline McCready
1:00:54
Breathing Exercises to Relax or Fall Asleep Fast | 478 Breathing Techn…
746K viewsJan 11, 2021
YouTubeTAKE A DEEP BREATH
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
288.9K viewsJun 19, 2023
YouTubeHands-On Meditation
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
416.5K viewsJul 28, 2022
YouTubeBreathe With Sandy
16:58
15 Minute Guided Breathing Meditation for Relaxation and Inne…
141.6K viewsNov 25, 2019
YouTubeCaroline McCready
11:21
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before …
1.3M viewsMay 12, 2023
YouTubePamela Reif
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
655.5K viewsDec 21, 2020
YouTubeTAKE A DEEP BREATH
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
564.9K viewsDec 4, 2019
YouTubeCaroline McCready
4:57
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Medit…
632.2K viewsMay 30, 2018
YouTubeFablefy - The Whole Child
8:07
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pra…
222K viewsJun 12, 2023
YouTubeBreathe With Sandy
2:18
2 Minute Guided DEEP BREATHING Exercise | Breathing Exercises Fo…
43.8K viewsSep 11, 2023
YouTubeThriver: The Mental Fitness Gym
18:38
20 Minute Relaxing Yoga with Breathing Exercises | Breathe an…
126.2K viewsJun 14, 2021
YouTubeBreathe and Flow
1:00:02
Guided Breathing Relaxation Exercise for Panic, Anxiety, Sleep
69.8K viewsSep 2, 2021
YouTubeSelf-Help Toons
3:00
Reducing Stress Through Deep Breathing (1 of 3)
824.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Bre…
981.8K viewsJan 15, 2019
YouTubeMatcha
4:07
Mindful Breathing for Anxiety
496.9K viewsFeb 5, 2022
YouTubeUniversity of California Television (UCTV)
5:16
Breathing Exercise for Anxiety, Relaxation, and Stress Relief | 5 M…
272.8K viewsSep 29, 2016
YouTubeLos Angeles Performance Therapy
8:51
3 Breathing Exercises That Could Change Your Life
662.1K viewsSep 26, 2017
YouTubeNativePath
6:00
5 Minute Breathing Exercise (Guided Meditation)
360.8K viewsJun 9, 2022
YouTubeGreat Meditation
3:02
Breathing Technique to Relax: Belly Breathing Exercise with Dora Kam…
170.6K viewsJul 23, 2022
YouTubeHeadspace
See more videos
Static thumbnail place holder