Cast Iron Filets 🤌 Instructions: Season filets with salt and pepper. Heat your cast iron skillet to medium-high heat. I like to coat the bottom w some avocado oil (or any high smoke point oil) and once it smokes a little you’re ready. Sear the steaks on one side and then flip. After ~30 seconds add butter, garlic, thyme and rosemary. I have done just butter before too and it was great. Baste your steaks. I tilt the pan so it’s off heat and the butter pools easier. Check your temps regularly thr