In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resista
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In this Row-N-Ride Row-focused workout, Sunny trainer Matt guide…
1K viewsJul 11, 2020
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Row-N-Ride Guide to Gain Strength & Build Muscle
Row-N-Ride Guide to Gain Strength & Build Muscle
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sunnyhealthfitness.com
Crank up the burn on your next lower body Row-N-Ride workout with this glute-focused leg day session on your Row-N-Ride! Can you handle 10 minutes of sizzling glute work? 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 2:00 Row-N-Ride 1:00 Bottom Squats 1:00 Top Squats 1:00 Slow Row-N-Ride 1:00 Fast Row-N-Ride 1:00 Ride 3,3,3 1:00 Fast Row-N-Ride 1:00 Ride 3,3,3 1:00 Row-N-Ride Featured product: NO. 077S Upright Row-N-Ride Rowing Machine | Sunny Health & Fitness
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Crank up the burn on your next lower body Row-N-Ride workout w…
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Row-N-Ride® Rowing Machine Videos
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Get ready to row, ride, and crush your workout with the Row-N-Ride—your all-in-one fitness machine for a full-body burn! 📸: @melaniesymanski #ugc #customershoutout #rownride #rower #rowingmachine #sunnyrower #homegym #fitness #exercise #SunnyHealthFitness #FitForEveryone | Sunny Health & Fitness
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