Seated Arm and Leg Exercises for Seniors — 4 Moves, 15 Reps, One Complete Workout
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YouTubeStay Active with Dale
Seated Arm and Leg Exercises for Seniors — 4 Moves, 15 Reps, One Complete Workout
Hip openers, seated rows, seated leg extensions, and overhead presses — four moves, fifteen reps each, two to three times through, three to four times a week. A complete upper and lower body session that keeps your whole body strong and capable. Designed for adults in their 60s and 70s. #seniorfitness #strength #mobility #over60
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Día 2 (lower) Rutina: 1. Hack Squat o Prensa (alternar) — 3×8-10 2. Extensión de cuádriceps — 2×10-12 3. Curl femoral sentado — 3×10-12 4. Hip Thrust — 3×8-10 5. Abductores/Aductores — 2×12-15 6. Pantorrilla en prensa — 3×15-20 9. Elevaciones de piernas — 3x12-15 (Si te queda tiempo este día puedes meter antebrazo) #gym #rutina #fyp #fitness #motivation
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