15K views · 144 reactions | Working out some insane shin splints and calf tightness!! #shin #calf #tight #pain #recovery | Greater Therapeutics | Facebook

Andrew Elkhouly on Instagram: "Send this to a friend with shin splints The conventional protocol for shin splints is to: - Avoid the activity that caused the pain and discomfort - Switch to low impact exercises - Ice the shin 15-20 minutes at a time, 4-8 times a day - Massage the area While this may provide short term relief, this approach does not addresses the underlying problem. This is like taking a pain killer for a toothache and never going to the dentist to fill the cavity. Confronting th