3 simple exercises that do more than you think. They help relieve shoulder pain, loosen tight knots between the shoulder blades, improve posture, and increase flexibility. Just 10 reps each can help your shoulders move and feel better throughout the day. #posturecorrection #shoulderday #gym #shouldermobility #mobilitytraining #physicaltherapy | Physical Therapy Session
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Struggling with shoulder pain or frozen shoulder? These gentle exercises can help restore mobility and reduce pain—even if you can barely lift your arm. Start slow, stay consistent, and give your shoulder the movement it needs to heal! #ShoulderPainRelief #FrozenShoulderRecovery #physicaltherapy | Physical Therapy Session
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🔵 Various shoulder stretches, motor control moves, and mobility about the shoulder blade. These feel good to me but every case is different. If you want to see a video on just one of these moves, let us know in the comments 👇🏻 Any of these can be performed 10 to 20 times with holds. Be sure to move through some of these ranges slowly as it makes a difference. Also be sure to get permission from your health care provider. See your doctor prior to exercise or for shoulder pain for your specific
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