Jillian Michaels: Lift and Shred: Level 1
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Jillian Michaels: Lift and Shred: Level 1
Sep 3, 2023
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Jillian Michaels: Lift and Shred Workout 1 streaming
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Jillian Michaels: Lift and Shred Workout 1 streaming
Apr 4, 2025
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I designed the 28 Shred program to be your no-excuses solution. If you're serious about getting in shape, I'm giving you the map. This program is built to get you stronger every single week. It’s got my signature 3-2-1 intervals for strength, HIIT, and core—all packed into 30 minutes. All you have to do is show up. | Jillian Michaels
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I designed the 28 Shred program to be your no-excuses solution. If yo…
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Fun tread and shred challenge for you! Do each move for 20 seconds to a minute each (time depending on fitness level). 20 seconds recovery between moves (use to adjust machine). 5 rounds 💪🏽🤩 | Jillian Michaels
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