🔥 Big vs Lean Foods – Choose Your Goals, Not Just Your Meals! 💪🍽️ Wanna bulk up? Go BIG. Wanna stay shredded? Go LEAN. It’s not about “good” or “bad” foods — it’s about alignment with your goals. 🥩 Salmon > Tilapia for size 🍗 93/7 > Chicken Breast for extra calories 🍳 Whole Eggs > Egg Whites for hormone health 🥯 Bagels > Muffins for cleaner carbs 🍚 Rice > Potatoes for controlled volume 🥜 PB > PB2 when you need more fats 🌰 Nuts > Avocados for calorie density 👉 Train hard. Eat smart. Kn
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In this episode of sparring breakdowns, I am sparring Kru Devin Henry. Kru Devin is a 200 lbs former Pro Muay Thai/MMA fighter and now recreational body builder! He is a long time coach that I learned my current fighting style from! He may be heavy but he moves like a feather weight! This sparring breakdown focuses on mixing punches with kicks, make miss/countering and point sparring! ►Increase your punching power ➡➡MMAShredded.com/PowerPunching ►Build muscle and lose fat. ➡➡ MMAShredded.com/abs
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