492K views · 1.8K reactions | You deserve to start your day strong. Here’s a workout to help you wake up with a boost. Get instructions: https://bit.ly/3fEX1If | SilverSneakers | Facebook
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469K views · 870 reactions | Improve your coordination with these 5 exercises. | SilverSneakers | Facebook
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Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers
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85K views · 823 reactions | Balance training is critical for healthy aging. These 5 moves are a great place to start. | SilverSneakers | Facebook
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These standing exercises are a great way to strengthen your core! Plus, for more awesome core exercises, check out: http://bit.ly/FYP20functionalcore. | SilverSneakers
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The key to staying fit: Move more, sit less. Sneak these simple cardio exercises into your day to do just that. | SilverSneakers
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8 exercises that improve flexibility and mobility. | SilverSneakers
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