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1:05
YouTube
eHowFitness
How to Sit on Exercise Balls
How to Sit on Exercise Balls. Part of the series: Pilates & Exercise Tips. In order to sit on an exercise ball, put a hand on the ball to stabilize it and keep the hips, knees and ankles aligned when gently sitting down. Engage the correct muscles by sitting tall on an exercise ball with help from a Pilates instructor in this free video on ...
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