Sitting Qigong (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
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Sitting Qigong (15 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
A lovely seated routine that is yin in nature, easy to do and gentle on the body. If you have restrictions, pain or range of motion problems, this routine may be beneficial. While Qigong can help your body in many ways, this particular practice will help you enter the 'flow state.' When you exper...
Oct 12, 2019
Shorts
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