Skater Squats: Ausführung, Varianten & trainierte Muskeln
Skater Squats: Ausführung, Varianten & trainierte Muskeln
Dec 9, 2020
fitforfun.de
Skater Squat - How to do a Skater Squat | Girls Gone Strong
Skater Squat - How to do a Skater Squat | Girls Gone Strong
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girlsgonestrong.com
I did 50 reps of the skater squat exercise every day for one week — here’s what happened to my quads
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tomsguide.com
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fitnessvolt.com
Skater squats are one of my favorite and challenging exercises for runners 🙌🏽 Goal: The goal of the skater squat exercise is to improve single leg strength, stability, balance, and flexibility, particularly in the lower body. It aims to strengthen various muscle groups, specifically the quadriceps and glutes, involved in running while addressing muscle imbalances and promoting functional movement patterns 💃🏻 How: You can start by performing this exercise to an elevated surface (ex. the pads
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