ABS & ARMS - one pair of dumbbells only 🤌This workout is simple but so effective.The third slide is a trial I did with a combo that literally zipped its way to the top of my list - it’s incredible!!The Workout:▪️ Press Hold Cross Crunch▪️ Oblique Drop To Overhead Reach ▪️ Squat Hold To Twist | Tricep Extension 🤪Don’t forget each side where applicable and work in a slow controlled manner.I recommend using a lighter weight - I’m using 3kg for reference and it’s delivered 💥I have so many Ab work
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ABS & ARMS - one pair of dumbbells only 🤌This workout is si…
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