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0:26
YouTube
Fact Dropping
Why Snoozing Ruins Your Energy.
Why Snoozing Ruins Your Energy. We talk about how snoozing your alarm can actually make you more tired, as it disrupts your sleep cycle. The advice is to either get up the first time your alarm goes off, or set your alarm later and commit to waking up then, in order to feel more clear-headed and energized. #sleep #snooze #energylevels #wakeup
1.5K views
2 months ago
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