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YouTubePRANADI Yoga Yin & Somatics
Somatic moves for regulation: why they work
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Somatic moves for regulation: why they work
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i move and i feel different 🪄 #somaticmovement #somatichealing #stretching #wellnessroutine
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I’ve incorporated somatic movement in to my practices, I’ve found it completely freeing-—To get yourself in flow state. This doesnt only expand your ability to listen to your body but it puts your mind in a meditative state even if you’re not still. I personally struggle with choreography, so letting your body lead and settle in to its natural rhythm through muscial connection and movement as the sole goal makes me appreciate it more. Fearing you need to be a dancer to do this isn’t necessesary
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