The 4 Best Back Roller Wheels (& Best Exercises)
The 4 Best Back Roller Wheels (& Best Exercises)
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157K views · 3.1K reactions | *Sphinx rolls* for anterior core !...
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157K views · 3.1K reactions | *Sphinx rolls* for anterior core !...
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4.5K views · 34 reactions | Do you wake up stiff & achy ? Try these spinal rolls to release the back and hamstrings #healthyspine#yogi #yoga #spinalrolls | Yoga & movement with Sara | Facebook
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1.5K views · 37 reactions | Yoga backward rolls, often referred to as “rolling like a ball” or variations of spinal rolls, are playful and beneficial movements that massage the spine, improve flexibility, and promote relaxation. #roll #backward #backbend #yoga #hathayoga #ashtanga #shammisyogalaya | Shammi's Yogalaya | Facebook
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1.5K views · 37 reactions | Yoga backward rolls, often referred to a…
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Ever done barrel rolls on all fours? It’s weird, but trust me… your hips and spine are going to feel amazing. Drop to hands and knees and start moving your midsection in a circular motion. No rules here—just let your body guide the movement. ✔️ Releases built-up tension in the hips & low back ✔️ Boosts spinal mobility ✔️ Improves core awareness ✔️ Opens up the pelvis (great after sitting all day) ✔️ Stimulates lymphatic flow ✔️ Feels like a self-massage you didn’t know you needed ✔️ Calms the ne
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