Bulgarian Split Squat - Jump, Knee Drive - [P]rehab
Bulgarian Split Squat - Jump, Knee Drive - [P]rehab
Sep 13, 2021
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Jump Ball on Instagram: "Start with a light-mid band-resisted split squat jump. The goal? Load the system. Make your body feel the resistance. Then immediately go into a max effort bodyweight split squat jump. No bands. No brakes. Just raw power. This method taps into post-activation potentiation (PAP)—your nervous system is fired up from the resistance, so now your muscles explode with more force. Use this contrast series with Jump Ball to: • Sharpen single-leg power • Improve vertical output •
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