How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
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Interval training: What it is and how to get started
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Sprint Interval Training (SIT) for Women | Fast, Powerful, and Effective!
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Sprint Interval Training (SIT) for Women | Fast, Powerful, and Effec…
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The formula 👇 Sprint Interval Training (SIT) is one of the most effective (and underused) forms of cardio for midlife women. Here's how to do it: Here’s the simple SIT formula: 1️⃣ Warm up: 3–5 minutes 2️⃣ Sprints: 10–30 seconds of max effort (e.g., sprinting steps, spin bike, battle ropes, ski erg) — whatever will get your heart rate up to over 85% of your max heart rate 3️⃣ Recover: 2–5 minutes (standing and catching your breath is fine!) 4️⃣ Repeat: 2–3 rounds to start, building up to 5–6 5️
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The formula 👇 Sprint Interval Training (SIT) is one of the most effective (…
225 views5 months ago
TikTokbefitafter40_withlynn
Dr. Stacy T. Sims on Instagram: "Do you push yourselves AS HARD AS YOU CAN GO when it comes to SIT (Sprint Interval Training?). When it comes to sprint training for women in their 40's and beyond, it's all about reducing the risk of injury and safely phasing in for proper SIT training. Want to learn more? I have a full article on my website >>> https://bit.ly/4owByp4"
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