Gaining weight on the scale is very different from gaining body fat! That’s why we shouldn’t get too fixated on the scale. Focus more on the mirror, progress photos, and how your clothes fit, these are much better indicators of your progress. Does weighing yourself frequently motivate you or discourage you? Let me know in the comments! And if you found this helpful, don’t forget to share it or hit that follow button for more tips! 💪
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