The Real Science of the Squat
The Real Science of the Squat
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The Overhead Deep Squat Test: Screen & Mechanics | TPI
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Training and testing using the rear-foot elevated split squat - Sportsmith
Training and testing using the rear-foot elevated split squat - Sportsmith
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Here’s how you know if tight lats are associated with your shoulder pain. This is a clip from my evaluation of 2019 worlds strongest man @martinslicis (you can see the full clip on YouTube). . Key point: always assess, never assume. This method of testing to expose the issue & then retesting after our intervention allows us to understand if we’re able to make a significant change in the problem we uncovered. For Martins left shoulder, lat flexibility was a big help during parts of his rehab! . S
2:54
Here’s how you know if tight lats are associated with your shoulder pain. This is a clip from my evaluation of 2019 worlds strongest man @martinslicis (you can see the full clip on YouTube). . Key point: always assess, never assume. This method of testing to expose the issue & then retesting after our intervention allows us to understand if we’re able to make a significant change in the problem we uncovered. For Martins left shoulder, lat flexibility was a big help during parts of his rehab! . S
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Squat test: Assess lower-body mobility and strength
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Squat test: Assess lower-body mobility and strength
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𝗪𝗲 𝗹𝗲𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘁𝗲𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗻𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝗼𝗿 𝘀𝗼 — 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗼𝗿𝗺 𝗲𝗮𝗿𝗻𝘀 𝗶𝘁. Here's Mason hitting a pristine 120 lb front squat, up 25 lbs from his last test. And Rafe, an 8th grader, testing his front squat for the very first time — 155 lbs. Both of these guys have a lot more in the tank. Keep showing up, keep making progress. 💪 #youthathlete #youthstrengthtraining #frontsquat #athletedeve
0:07
𝗪𝗲 𝗹𝗲𝘁 𝗼𝘂𝗿 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘁𝗲𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗻𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝟭𝟬 𝘄𝗲𝗲𝗸𝘀 𝗼𝗿 𝘀𝗼 — 𝗯𝘂𝘁 𝗼𝗻𝗹𝘆 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲𝗶𝗿 𝗳𝗼𝗿𝗺 𝗲𝗮𝗿𝗻𝘀 𝗶𝘁. Here's Mason hitting a pristine 120 lb front squat, up 25 lbs from his last test. And Rafe, an 8th grader, testing his front squat for the very first time — 155 lbs. Both of these guys have a lot more in the tank. Keep showing up, keep making progress. 💪 #youthathlete #youthstrengthtraining #frontsquat #athletedeve
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