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2:09
YouTube
4D Fitness Motivation
How To Do Perfect Squat For Beginners Through Animation | squat workout for beginners at home
To perform the squat, takes a wide stance. Lift the arms up to strait for good balancing. Legs should be strait, and the space between the feet should be about your shoulder width, or may be bit more widely. Toes should be rotated slightly outwards to have a good body position. Your back should be straight and strong. To start the movement ...
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