2 Squat Variations for Flexible Back and Hips
2:07
YouTubeKate Nolte
2 Squat Variations for Flexible Back and Hips
Download my FREE workout videos here — https://katenolte.com/pages/free-stuff Unlock your lower body mobility with these 2 simple squat variations! If you sit at a desk all day or deal with tight hips and a stiff lower back, add these to your daily routine. Drop a comment: Which one feels tighter for you, your hips or your back? #mobility # ...
9.8K views2 weeks ago
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