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Most people stand too wide when they deadlift. It looks stable, but it usually does the opposite of what they think. A wide stance forces your hands out, increases the range of motion, and makes the lift harder than it needs to be. In this video I brought his feet back to hip width. That allowed his arms to hang straight down, reduced the distance he had to pull the bar, and made the movement far more efficient. For most lifters, hip width is the strongest and most efficient stance. Less distanc
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