Training for your first 70.3 or full Ironman and the swim’s your biggest mental block? This is for you. If just thinking about the swim makes you anxious, nervous, maybe even panicky… Or if you're not confident in open water swim, that’s a red flag worth fixing. Yes, technique, pacing, endurance, and open water skills matter. And the final edge that locks it all in is... 🧠 Rewiring your brain. 🎥 In this 6-min video, see how one athlete went from finishing 3rd-to-last and dreading the swim to s

Not confident with open water swimming? Struggling with breathing? Muscling through the swim? That was also another athlete's challenge. He said, “Every time I swam, I couldn’t figure out why I couldn’t translate from the pool to open water.” I've heard it MANY times from athletes of different levels. Or maybe, you’re also afraid to push after injury. Worse, scared to re-injure yourself. If that’s you, watch this 7-min video. You’ll see how a busy dad podiumed, got the fastest AG bike split, PR’

13K views · 205 reactions | Welcome to the Fox 5 DC team Shomari Stone!  #Congratulations #fox5dc | Angie Goff | Facebook