Successful strength and conditioning programs all have this! Explore the importance of understanding the ‘why’ behind training methods and how it relates to elite athleticism. Legendary Strength & Conditioning Coach Jimmy Radcliffe from the University of Oregon explains what the most important aspect of athlete development is and then shows how he trains it. If you want to see the full presentation where Coach Radcliffe shows the drills and exercises he uses to train acceleration in his athletes

Strength and conditioning. Strength and conditioning (S&C) is a specialized area of physical training focused on improving performance and preventing injuries. It combines exercises that increase strength, power, speed, endurance, flexibility, and agility. | Lerche Njang

Strength and Conditioning Program for Youth Football Athletes