TRE-oefeningen | DialoogPlus
TRE-oefeningen | DialoogPlus
4 months ago
dialoogplus.be
What Is TRE™ - TRE - Tension, Stress and Trauma Release
What Is TRE™ - TRE - Tension, Stress and Trauma Release
3 months ago
treglobal.org
TRE - What are Tension and Trauma release exercises?
TRE - What are Tension and Trauma release exercises?
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Has anyone here tried TRE exercises?
Has anyone here tried TRE exercises?
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FIL RIL | FILIPP NESTEROV on Instagram: "What you see here is TRE: Tension & Trauma Releasing Exercises. When the nervous system feels safe, it triggers neurogenic tremors — natural body vibrations that help release stored stress and reset the body’s internal pressure. It’s not shaking from fear. It’s your body completing a healing cycle it never finished. This is how we down-regulate stress… Not through thinking — through the body. #nervoussystem #vagusnerve #TREpractice #somatictherapy"
0:07
FIL RIL | FILIPP NESTEROV on Instagram: "What you see here is TRE: Tension & Trauma Releasing Exercises. When the nervous system feels safe, it triggers neurogenic tremors — natural body vibrations that help release stored stress and reset the body’s internal pressure. It’s not shaking from fear. It’s your body completing a healing cycle it never finished. This is how we down-regulate stress… Not through thinking — through the body. #nervoussystem #vagusnerve #TREpractice #somatictherapy"
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