TMJ Exercise: Sternocleidomastoid Stretch
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Do you experience a very tight masseter muscle that just won’t release? Do you feel like it matter how much you massage and stretch it and then punch it and elbow it it always comes back tighter. Part of it could be coming from the nervous system, which increases tension… Compared to just actual tight muscle fibers. You can try this nervous system trick using reciprocal inhibition, which will trick the muscle into relaxing, allowing you to get in there and make work out the tension! #masster #tm
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