What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting your day in a deep squat and getting some rotation through the spine will energise you for the day and preserve your joints from aging rapidly because you’re using them through a full range of motion.. #sydney #bondi #calisthe
0:08
TikTokelastaboy
What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls ✅ Open the hips ✅ Release tension in the neck and spine ✅ Improve Ankle mobility 📝 Literally 1-2
Jake Blundell(@elastaboy). original sound - Jake Blundell. What’s the best stretch I should do every morning? 🌞🫵🏼 ⚡️ Deep squat neck rolls Open the hips Release tension in the neck and spine Improve Ankle mobility 📝 Literally 1-2 minutes every morning will improve your mobility over time.. it’s really that easy. Starting ...
4.2K views1 month ago
Shorts
4 Simple Yoga Poses to RELEASE Back Pain
0:12
1.8K views
4 Simple Yoga Poses to RELEASE Back Pain
Flow with Aish
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
470 views
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
Daily Wisdom
Ballet Stretching Routine
1.1K views · 23 reactions | Alima’s warmup and stretching routine ✨ | Central Florida Ballet Inc | Facebook
0:11
1.1K views · 23 reactions | Alima’s warmup and stretching routine ✨ | Central Florida Ballet Inc | Facebook
FacebookCentral Florida Ballet Inc
1.1K views1 week ago
Ultimate Daily Flexibility | Quick 7 Min Stretch Routine #Flexibility #Stretching #shorts
0:16
Ultimate Daily Flexibility | Quick 7 Min Stretch Routine #Flexibility #Stretching #shorts
YouTubeDance Student
5.3K views2 weeks ago
Who wants a STRETCHING ROUTINE?! #ballet #stretching #remix #trend #katseye #dancemood #danceroutine
0:20
Who wants a STRETCHING ROUTINE?! #ballet #stretching #remix #trend #katseye #dancemood #danceroutine
YouTubeCarson Willey
9.5K views1 month ago
Top videos
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
YouTubeSean Vigue Fitness
6.3K views1 month ago
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
YouTubeFitness Secrets With Siddhu
2K views1 week ago
The Single Greatest Stretch That Everyone NEEDs to Try! #beststretch #mobility
0:31
The Single Greatest Stretch That Everyone NEEDs to Try! #beststretch #mobility
YouTubeRevision Health Services - Dr.
2.5K views1 month ago
Ballet Flexibility Exercises
20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment
19:30
20 Min Daily Ballet Stretches For Beginners - Ballet Flexibility Training | At Home, No Equipment
YouTubeHannah Stevens Fitness
7.9K viewsJun 17, 2024
Advanced Ballet Flexibility Stretches | Full Body Stretching Exercises For Dancers (Splits & Back)
20:42
Advanced Ballet Flexibility Stretches | Full Body Stretching Exercises For Dancers (Splits & Back)
YouTubeHannah Stevens Fitness
4.7K viewsJun 27, 2024
💚 Ballet Flexibility Stretches: Perfect Your Posture with this 20 Min Full Body Stretch For Dancers!
23:06
💚 Ballet Flexibility Stretches: Perfect Your Posture with this 20 Min Full Body Stretch For Dancers!
YouTubeHannah Stevens Fitness
4.5K viewsMay 7, 2024
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
0:57
5 Easy Stretches for People Over 40👀 Loosen Up Fast❤️
6.3K views1 month ago
YouTubeSean Vigue Fitness
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Routine for Recovery
0:43
STOP Leg Day Soreness! The BEST 8-Minute Post-Workout Stretch Ro…
2K views1 week ago
YouTubeFitness Secrets With Siddhu
The Single Greatest Stretch That Everyone NEEDs to Try! #beststretch #mobility
0:31
The Single Greatest Stretch That Everyone NEEDs to Try! #beststre…
2.5K views1 month ago
YouTubeRevision Health Services - Dr. Michael Derry, D…
4 Simple Yoga Poses to RELEASE Back Pain
0:12
4 Simple Yoga Poses to RELEASE Back Pain
1.8K views3 weeks ago
YouTubeFlow with Aish
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seniors"
0:46
"Morning Stretch Routine for Better Mobility | Daily Flexibility for Seni…
470 views3 weeks ago
YouTubeDaily Wisdom
Relax Your spine With This Simple Stretch ( full Back Pain Relief guide in bio )
0:04
Relax Your spine With This Simple Stretch ( full Back Pain Relief guid…
2.5M views1 month ago
YouTubeBackCare Pro
5 Stretches to Unlock Tight Hips (Beginner to Advanced) #hipstretch
0:45
5 Stretches to Unlock Tight Hips (Beginner to Advanced) #hipstretch
1.3K views3 weeks ago
YouTubeSean Vigue Fitness
2:46
Fixing Shoulder Pain With 4 Moves
5.6K views2 weeks ago
YouTubeSKILLS AND WELLNESS
0:27
OsteoTia on TikTok
10.1M views2 months ago
TikTokosteotiaofficial
0:23
The 5 Best Morning Exercises to Wake Up Your Body
456.9K views3 weeks ago
YouTubeFitness and Fitness
0:26
Effective Neck Pain Relief Techniques and Stretches
2.6M views1 week ago
TikTokosteotiaofficial
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
1.2M views3 weeks ago
TikTokbrooklyn_benzz
0:24
5 Simple Morning Exercises to Energize Your Day Do This Right …
442.4K views1 month ago
YouTubeFitness and Fitness
0:11
Dynamic stretches before a workout is a must!! #gymtok #relatable #foru
1.3M views2 months ago
TikTokselyjliftz
1:10
Achieving Anterior Pelvic Tilt for Better Pancake Flexibility
668.7K views2 months ago
TikToktheflexibilityguy_elia
0:10
TheChiseledAdonis on TikTok
557K views1 month ago
TikTokthechiseledadonis
1:19
Humorous Newborn Swaddle Stretch Moments
309.5K views2 weeks ago
TikTokfunnytime5632
0:22
better_mobility on TikTok
358.4K views1 month ago
TikTokbetter_mobility
See more videos
Static thumbnail place holder