grab a dumbbell & slider sis we're getting SlimThick 🔥🍑 Save this exercise 🍑 research has shown that the best way to build muscle is to really load up the stretch position we're gonna stretch and squeeze like no other🤣 🍑 Slide back into a deep stretch, load the front legs glute, then squeeze the front legs glute to stand up as you slide the back foot forward 🔥 whew, this is a total burner & your cheeks will be screaminggggg, if performed correctly 🫶let's make training fun again & see some
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grab a dumbbell & slider sis we're getting SlimThick 🔥🍑 Save this exerci…
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Sumeet Sahni on Instagram: "🤯 tightening the waist & keepin the curves ⏳SlimThick"
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Sumeet Sahni on Instagram: "grow the juiciest 🍑🤪 save it & let’s get SlimThick Mom butt really is a thing y’all 😭 I lost a decent amount of muscle mass during pregnancy and have been on a mission to regrow it. You can grow your glutes with the right workouts, discipline, & nutrition 💪🏽 - banded reverse lunges 3x15 - banded glute bridge 3x15 - banded seated abduction 3x15 - bent knee kickbacks 3x15 - straight leg kickbacks 3x15 💪🏽🍑 if your goal is to flatten your tummy, snatch your waist,
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Sumeet Sahni on Instagram: "4 SlimThick waist snatching ab exercises ⌛️ save it + share w/a bestie Training your deep core ab muscles is key to tightening your waist, they act as a corset within your body, but dont sleep on: 💪🏽 train hard 🔥 cardio 🍴diet You truly need all aspects to be on point to make real progress. You can not make progress if your diet isn’t structured properly. Period 💁🏽‍♀️ 🍑 DM me BADDIE to join my SlimThick coaching program (sold out till October) to nail every aspe
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Sumeet Sahni on Instagram: "5 SLIMTHICK BACK EXERCISES TO UNBIG YOUR BACK 🤭🤌🏽 save it + share w/a bestie who wants that hourglass shape - T bar row 3x15,10,8 - Reverse pec dec 3x20 - Hammer strength row 3x12 - Lat pull down 3x15 - Pull ups 3x20, 15, 10 ⌛️ training back = the secret weapon for cinching your waist, fixing your posture, and looking insane in every backless fit. #back #backworkout #hourglass"
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