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Stop diving too deep in butterfly ↓ If you dive deep after your hands enter the water because you think a bigger movement will create more power… …it actually does the opposite. Diving too deep creates extra drag and slows you down. Let’s fix that. ✅ Correct — move forward, not downward After your hands enter the water: • Reach slightly forward • Let your chest drop only a little • Keep your body long • Stay close to the surface • Carry your momentum forward 💡 Your body should follow your hands
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